What’s This All About? AW Challenge, Week 1:

Every year we make promises to others but most importantly to ourselves. The year 2019 was full of wins but there is much more to go. As this year winds down, the time has come to take things into overdrive. It can seem as if life moves at the speed of light. Often times we … Continue reading What’s This All About? AW Challenge, Week 1:

How to Manage the Guilt that Comes After Behaving Badly

"When I'm good, I'm very good, but when I'm bad, I'm better." - Mae West Men, women, and children experience it during their lives. It is a feeling of "Oops! I should not have done that!” Sporadically, accompanied by a fraction of regret, or devilish delicious pleasure for a select few. Interestingly, we usually know … Continue reading How to Manage the Guilt that Comes After Behaving Badly

How to Make Time it Count Instead of Wasting It

The value of time is greater than that of money. We can always make more money. Time cannot be multiplied or made back. Once it's gone, you will never see again. Are you in a job you don't like? Does the relationship you are in make you miserable? Do the people you have in your … Continue reading How to Make Time it Count Instead of Wasting It

When Was the Last Time You Did It?

The daily grind can sometimes drain the joy, positivity, energy and hope from our bodies. You can feel like the hamster on a wheel. It's hard to get off the ride. Humdrum lives happen to everyone, often. It's all part of normal life until it becomes a problem. The day we stop laughing out loud … Continue reading When Was the Last Time You Did It?

Let Pain Transform You

Once you arrive at a page in your book where you embrace difficult times that transpired in life, you begin to gain clarity. It’s essential to accept the pain and let it transform you. If you set it free instead of holding it hostage you can begin healing; guiding you out of negativity. --Excerpt from … Continue reading Let Pain Transform You

How Important is it to Practice Gratitude?

"I can enjoy the current state of my life because of the moments I’ve had to endure. I try to live with gratitude. We tend to get so preoccupied with planning our future that we forget to stay present in this instant. Once you arrive at a page in your book where you embrace the … Continue reading How Important is it to Practice Gratitude?

Girl, You Got This!

People are good at finding wrongs. We can think of a dozen reasons to convince ourselves not to do something, especially when it means putting our needs first or taking a risk. Women are particularly hard on themselves, after all, our job is to take care of everyone. Caregivers, nurtures and pillars of families. People … Continue reading Girl, You Got This!

Can You Have the Best of Both Worlds in this Relationship?

During the initial stages of love, we want to spend every moment with the object of our affection. The intoxication of love overwhelms the senses. Calls, texts, and numerous dates leave us looking forward to that next time. The banter and fireworks can last months or years. Once the first stages pass, the couple’s comfort … Continue reading Can You Have the Best of Both Worlds in this Relationship?

The Secret My Mother Never Told Me…

The relationships we have with our mothers have a significant impact on us growing up. We look to the matriarch of the family, not only to teach us how to be a woman. She shows us the first examples of how to manage relationships with our partners, children and ourselves. All relationships take work because … Continue reading The Secret My Mother Never Told Me…

3 Major Changes You Must Make if You are Looking to Reinvent Yourself at Any Age

Reinventing yourself from time to time is not uncommon. While many looks for ways to feel younger, others have a deeper desire to express themselves. We change the color of our hair, wardrobe, attitude, job or entire life. The need to try something new takes us on self-exploration we're not always ready for at certain … Continue reading 3 Major Changes You Must Make if You are Looking to Reinvent Yourself at Any Age