Quotes are powerful, used by millions to inspire greatness, healing, and change. Words have a purpose, they can empower, inspire, encourage, improve mood or lift spirits when despair and disappointment take hold of our hearts. Part of the beauty in a citation is its staying power. These live, well beyond the time written and used […]
My daughter will be a young adult soon, in no way does this mean worries subside, just change. The concerns that parents bear today is enough to burden the lightest of hearts, impossible not to be overwhelmed with thoughts of the future. I sat down for a Zoom call with pediatrician, Dr. Olivero to discuss […]
Canadian beauty, Alexa Ray‘s new song Fearless describes the internal struggle of a woman fighting to be her true self. It is about the plight of her fears, insecurities, and darkness pushing their way out into the light. Essentially, a story of a woman being brave in the face of it all. A powerful message, […]
Timing is everything. There may have been moments you were tapped on the shoulder by opportunity but you weren’t exactly ready for what was in store. I believe when the moment is right, things organically come together to get you to where you’re supposed to land. Meanwhile, the best we can do is do the […]
You have probably been trying to find ways to spend your time. Hopefully, you are not glued to the television watching hourly updates of the global pandemic. Staying informed is essential but oversaturating your mind in the negativity of current events, inevitably leads to more anxiety. What have you been doing to distract or keep […]
An open discussion about mortality is intimidating, sometimes too real to ponder. I imagine that being on the opposite side of a thriving life is scary. Getting the news you are dying and there’s nothing you can do about it has to be crippling. Can you visualize living with a death sentence? Who would you […]
How many times have you put something you wanted to do on hold? Has there been a time when you thought “I’ll do this later – next week, month or year?” We are wrapping up the first quarter of 2020 and everything – life as we know it is on pause. The temporary stop is […]
Beautifully decorated trees, incessant shopping for the perfect gifts, family and friends gathering for good food and drinks. Moments of joy and laughter while celebrating the yuletide. The holiday season is in full swing with end of a decade approaching. Each year we look forward to the joyous celebrations of the season. This time around, […]
The AW Challenge for Week 3 had to be an act that would shift the focus away from me. Instead, I wanted to do something to make a difference in another person’s life. The end goal was to make it a positive experience. I was set on what I wanted, although, how I would achieve […]
Every year we make promises to others but most importantly to ourselves. The year 2019 was full of wins but there is much more to go. As this year winds down, the time has come to take things into overdrive. It can seem as if life moves at the speed of light. Often times we […]