5 Tips to Recharge from the Overstress of Quarantine Life Due to Coronavirus

You have probably been trying to find ways to spend your time. Hopefully, you are not glued to the television watching hourly updates of the global pandemic. Staying informed is essential but oversaturating your mind in the negativity of current events, inevitably leads to more anxiety.  What have you been doing to distract or keep … More 5 Tips to Recharge from the Overstress of Quarantine Life Due to Coronavirus

One Nation, Many Females – What is Your Role?

Daring, brave, confident and bold are words used to describe the women I’ve been lucky to meet during my personal and entrepreneurial journey. While some women have the awareness to see their gifts, others need a little help understanding the power in being a woman. Either way, there is plenty to learn from each other, … More One Nation, Many Females – What is Your Role?

Fierce Women Rising

Do you consider yourself fierce, a badass and confident woman who owns her life? It wasn’t long ago when the thought of that woman was elusive to me. The idea that not only could I be myself but find self-acceptance was difficult to imagine. Spending much of my life settling for less than I deserved, … More Fierce Women Rising

How to Manage the Guilt that Comes After Behaving Badly

“When I’m good, I’m very good, but when I’m bad, I’m better.” – Mae West Men, women, and children experience it during their lives. It is a feeling of “Oops! I should not have done that!” Sporadically, accompanied by a fraction of regret, or devilish delicious pleasure for a select few. Interestingly, we usually know … More How to Manage the Guilt that Comes After Behaving Badly

How Vulnerability Can Be Your Greatest Strength

J.Lo‘s meltdown during her “It’s My Party Tour” concert in Las Vegas was a cause of distress when she accidentally dinged herself with a microphone during a performance of “Medicine.” There were videos of the aftermath that included a clip of her expressing to boyfriend Alex Rodriguez, how badly she was feeling about the mishap. … More How Vulnerability Can Be Your Greatest Strength