The Secret My Mother Never Told Me…

The relationships we have with our mothers have a significant impact on us growing up. We look to the matriarch of the family, not only to teach us how to be a woman. She shows us the first examples of … Continue reading The Secret My Mother Never Told Me…

Guest Spot “Unchain Your Inner Strength”

Our journeys take us to many places, meeting different people along the way. I’m lucky to continue extending my network with talented, kind, intelligent and empowered women. I believe that being in the company of strong women further strengthens us … Continue reading Guest Spot “Unchain Your Inner Strength”

Learn to Cope with Rejection Instead of Fearing It

Have you talked yourself out of trying something new for fear of failure? Does the idea of giving up cross your mind to avoid being turned down? I don’t know many people not fearful of rejection but it’s crucial to … Continue reading Learn to Cope with Rejection Instead of Fearing It

You Are Enough…

Say It. Believe It. Never Forget It. Have you found yourself settling for less than you deserve? Accepting what’s given to you instead of asking for what you want in a relationship, career, life? Why do we allow others to … Continue reading You Are Enough…

Do You Struggle with Daily Life?

We all do but this may offer bit of hope. Human beings are creatures of habit. Change, whether at home or work can be unsettling. We’re rattled when what we become accustomed to is switched up. A world turned upside … Continue reading Do You Struggle with Daily Life?

What Does Your Personal “Triangle of Strength” Look Like?

Have you ever found yourself drowning in negativity? Living with a sensation that everything in your life is going sideways? Having the wrong people around is like gravity. It can drag you into an abyss. Preventing you from rising to … Continue reading What Does Your Personal “Triangle of Strength” Look Like?

How to Teach Yourself to Love Your Body

Women have many similarities. We look check on our appearance several times a day. Is the hair in place, make up or outfit right? Have I reached my body goals? Not surprising, I’ve been guilty of the same behavior. Staring … Continue reading How to Teach Yourself to Love Your Body

3 Things You Can Do to Stop Being a Doormat in Relationships

Has anyone ever said “You are too nice!” Have you felt people assume you’ll go along with their plans because you never say “No?” How about never being asked what you would like to do thinking you will follow whatever … Continue reading 3 Things You Can Do to Stop Being a Doormat in Relationships

Pain

We’ve all felt the agony of loss, heartbreak, labor, illness or defeat. An overwhelming emotion that can cripple the strongest of men and women. For others, it can serve as a driver pushing them to the next plateau. Serena Williams … Continue reading Pain

Women Then and Now

As a fan of Hoda Kotb, I try to watch The Today Show now and then when the opportunity presents itself. Recently, I was lucky to find a wonderful moment of solitude enticing me to indulge in an episode. During … Continue reading Women Then and Now