Decades of being the caregiver, provider, operating on overdrive, and holding everything together can look like a superpower from the outside. But from where I stand, it’s a slow-moving crash waiting to happen. And it did, just not in a loud, dramatic derailment. It was silent.Almost invisible. Until emotional exhaustion showed up most sneakily. Quiet […]
We spend so much of our lives trying to fit into molds built by someone else’s hands. Society tells us who to be, family reminds us who not to be, and somewhere along the way, we forget who we are. The truth? No one else can write your story the way you can. Let’s be […]
A decade of marriage taught me many lessons. Some arrived gently, others kicked the door down—but one has stuck with me more than the rest: time waits for no one. We partner up for all kinds of reasons—love, loneliness, curiosity, boredom. Sometimes, it’s just the simple hope of connection. If we’re lucky enough to land […]
Rebecca Alvarez is a champion for women. She is blazing her trail, helping us destigmatize pleasure and instead empowering us to embrace it. This Latina is a nationally recognized Sexologist. She was featured in People Español, The Cut, Business Insider, Refinery 29, Forbes, TODAY, and Calo News. She is the Founder of Bloomi, a company […]
On August 6, 2024, Star Wars, Actor, Daisy Ridley shared her 2023 Graves Disease diagnosis in Women’s Health. She opened up about her condition, symptoms, and the perils of normalizing not feeling well. Our bodies speak to us. If we are in tune with it, we can recognize the signals it sends when something is not […]
