We all do but this may offer bit of hope.
Human beings are creatures of habit. Change, whether at home or work can be unsettling. We’re rattled when what we become accustomed to is switched up. A world turned upside down by an external shift in any number of settings.
The past couple weeks have been challenging. A wrench was thrown in an area of my life that cannot be avoided. We’ve all been in a place where someone else’s actions ruins our mood or day in some way.
I’m slowly coming back to a more stable ground. Have you ever been affected by other people’s behavior in such a way that it overpowers your state of well-being? Each of us has come head-to-head with a similar case.
Once the initial mental firestorm subsides you’re left with a crucial question. How do you resolve emotions so that you arrive at inner peace? I believe if self-restraint and serenity is used wisely, it can help us move forward with authority. This step creates a different attitude that supports taking charge of yourself and mental state.
Does it all sound systematic? Possibly. Truth is, to a degree it requires a certain amount of businesslike behavior. The emotional component needs to be eliminated to think clearly. Not such an easy task, is it?
Life is work. It’s a constant struggle as we push through the various hurdles presented to us. But we build resistance as we master a level of sanity while we figure out how to shrug off others’ attitudes. We must do it, so we don’t get swallowed up by energy that drags you down.
Power is relinquished to others when you let them influence how you feel. Stress from these type of moments can be minimized by rejecting the behavior. Ignore, dust it off, walk away from it to regain your center. Understanding this simple concept is valuable, also difficult. However, it certainly aids to improve the handling of distress caused by these situations. Awareness of the moments are important as we try to fight the struggles of every day life.
The struggle is real but we are stronger than we believe – resist getting knocked down by it. It will be the only way to survive the next daily crisis.
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