Women are keepers of all kinds of secrets. There is a vault of emotions kept close to the vest helping ensure our microcosms stay intact. Unhappiness, pain, frustration, fear, insecurity, and suffering all simmer beneath the delicate feminine quilt upheld for appearances. Preserving the gracious silence to avoid rocking life's boat is our specialty. Plenty … Continue reading 5 Things Men Need to Know but Women Won’t Tell Them…
Each year on this date, we begin our rituals. New resolutions written in some notebook, or typed into a phone. Have you made your promises, yet? Tomorrow, many of us will begin taking down Christmas trees, activate gym memberships and head out to work or school. A return to the daily grind is imminent. So, … Continue reading Happy New Year – Toast to 2020 Goals!
Dear Readers of AW, May you be spending today with loved ones that bring comfort and joy into your home. As you open beautifully wrapped boxes on Christmas morning, remember, there are many whose lives are not as blessed. Give thanks. I hope your heart is full and you are presented not necessarily with the … Continue reading Open Letter to Readers on Christmas
Our bodies are one of the many wonders of life. If we treat it with respect and kindness it may very well take us into the late decades. Teaching it good habits is essential to our well being. Nurturing the physical and mental state of your body provides a potential to produce high returns. Youth … Continue reading AW Challenge, Week 4: Putting My Body to the Test!
On Saturday, July 7, 2019, the United States Women's Soccer claimed their 4th soccer championship. Women around the world cheered for their team. Groups of young girls and women of all ages were rooting for victory. Team effort requires pulling together for a cause - to win. Audiences celebrated the proud moment and shared in … Continue reading We Build Teams by Empowering Each Other
There are moments during our lives when it seems the work is not delivering the return we expect. You give your everything in an attempt to make it all happen. The hope is that things will fall into their rightful place. On rare occasion, spontaneous combustion lights up a fortune or luck strikes in your … Continue reading Oops! We Did it Again!
In recent years, the "F" word is being used more often to spotlight an issue that has plagued our country for well over a decade and continues to affect women today. In my latest article, "Has the Word Feminist Become a Bad Word" written for BeLatina, I discuss how this word is becoming not only … Continue reading The “F” Word
A sterile, white and quiet room filled with mild trepidation and anxiety. Paintings on the walls adding brightness while waiting for your fate to be read to you. The silence is deafening as you sit in the waiting room. Time goes by slowly, as if you are holding your breath waiting for an undesirable odor … Continue reading Do Not Wait – Call for Appointment Today
Today is Equal Pay Day. April 2nd signifies how far during the year women have to work to make the equivalent of what men earn. Although, there are still others that require months more of work to come up to par. It is all a work in progress... We work hard for every penny and … Continue reading 0.80 Cents to a Man’s Dollar
The month of March has many of us thinking of warmer weather. We push clocks forward getting extra daylight to put a pep in our step! The beginning of a new season bringing hope to enjoy life outdoors a bit more, especially for those of us on the East Coast. March sets off a long … Continue reading Do You Know Why March is an Important Month?