How to Manage the Guilt that Comes After Behaving Badly

"When I'm good, I'm very good, but when I'm bad, I'm better." - Mae West Men, women, and children experience it during their lives. It is a feeling of "Oops! I should not have done that!” Sporadically, accompanied by a fraction of regret, or devilish delicious pleasure for a select few. Interestingly, we usually know … Continue reading How to Manage the Guilt that Comes After Behaving Badly

How to Resolve Those Annoying Pet Peeves

Every week Jenny woke up to find his trimmed hairs in the bathroom sink. Weeknights filled with chores, her least favorite - picking up after her significant other. Although she loved him dearly, it was no fun cleaning up after a grown man or repeatedly ask him to help around around the house. They both … Continue reading How to Resolve Those Annoying Pet Peeves

I Don’t Love You Anymore

Everything seemed fine at last week’s wedding celebration. Just a few weeks ago, things were moving along. Everything was status quo. What happened next was unforeseen. In fact, it felt like a surprise punch to the gut. It came at such force it let the air out of the lungs. Once in a while, we … Continue reading I Don’t Love You Anymore

You Do Not Need Permission!

Women are challenging societal views in big ways. Tearing down centuries worth of repression, not to mention unfair attitudes towards women, still evident today. The bar is set high and we’re judged based on a distinct set of rules not applicable to men. It is a reality that chose us but no longer limits our … Continue reading You Do Not Need Permission!

A Must Read If You Believe “He Has Potential?”

Women everywhere will be familiar the concept of a man with ”potential.” Heck! Let's be real, at any of the love stages, some have more than held it down in a relationship while waiting for change. Plenty of women have inadvertently, made a second career out of trying to fix what's broken. Have you ever … Continue reading A Must Read If You Believe “He Has Potential?”

How to Make Time it Count Instead of Wasting It

The value of time is greater than that of money. We can always make more money. Time cannot be multiplied or made back. Once it's gone, you will never see again. Are you in a job you don't like? Does the relationship you are in make you miserable? Do the people you have in your … Continue reading How to Make Time it Count Instead of Wasting It

A Date with Myself

Date much? Can you recall the years, months or weeks anticipating a date? We invest a lot of time and energy in the dating game. There is immeasurable pressure for the young and old to couple up. Those relationship goals are constantly in our faces and plastered all over social media. Valentine's day is built … Continue reading A Date with Myself

Playback On YouTube!

The interview was scheduled months ago. The time was now, sitting in the virtual green room, my mind went to the first time I saw ”A Journey to Becoming the Best Self” book in print. June 2019 gave way to a new chapter of AW. The culmination of a project that began as a vision. … Continue reading Playback On YouTube!

Are You Giver or Taker in a Relationship?

Relationships of any kind are a give and take. In an ideal world, we would like to have an equilibrium allowing both persons to have their fair share. Love, attention, nurturing, financial support, the list of human needs is long. We often barter some of these in order to maintain the relationship but where should … Continue reading Are You Giver or Taker in a Relationship?

We Build Teams by Empowering Each Other

On Saturday, July 7, 2019, the United States Women's Soccer claimed their 4th soccer championship. Women around the world cheered for their team. Groups of young girls and women of all ages were rooting for victory. Team effort requires pulling together for a cause - to win. Audiences celebrated the proud moment and shared in … Continue reading We Build Teams by Empowering Each Other