The first time I boarded a flight alone, I felt an inexplicable level of anxiety. The idea of leaving my comfort zone, separating myself from everything I knew was daunting. Up to that point, I never traveled alone, as you can imagine, a trip from New York to Montana seemed crazy. Looking back, my favorite […]
My daughter will be a young adult soon, in no way does this mean worries subside, just change. The concerns that parents bear today is enough to burden the lightest of hearts, impossible not to be overwhelmed with thoughts of the future. I sat down for a Zoom call with pediatrician, Dr. Olivero to discuss […]
Love is intoxicating, even exhilarating but can also be detrimental to our health when falling for the wrong person. As women, we sometimes romanticize situations and become martyrs in relationships. It’s important to recognize that some loves are destructive, shoddy or plain rotten. We can usually sense when things are not on the up-and-up, however […]
Tyler Perry‘s BET series “Sistas” follows a group of four women, as they find themselves and love while going through a series of ups and downs in relationships. Despite the ongoing merry-go-round of emotions, they survive personal ordeals by leaning on their circle of friendship. In a recent storyline for the show, Novi Brown’s character, […]
My appreciation for wine began during my 20’s. However, it wasn’t until the 30’s when I took a genuine interest in learning about the many regions, varieties, and vineyards making the fermented grape juice. The world of wine is complex and extensive which takes time to understand. No two palates are the same, neither are […]
The events of 2020 impacted individual microcosms in different ways. Our lives were turned inside out, residual effects of an uncertain and inevitable reality did not spare anyone. Job losses are in the millions, people can’t pay their rent and countless small businesses are closing each day. Sadly, the worst of it does not end […]
During an age when a child’s only worry should be school, friends and enjoying their favorite pastime, Maria Trusa was dealing with an adult ordeal. At the age of 9, she was the victim of a violent sexual assault at the hands of an unconscionable and vicious man. The crime left scars that ran far […]
Losing a child means carrying an almost unbearable grief, experienced by many but talked about by few. – Meghan Markle Loss of any kind has an impact but losing a child you never met is filled with despair, sadness, and an inexplicable void that is difficult to explain. Whether it is a natural miscarriage or […]
My first sighting of the energetic Puerto Rican powerhouse came during a week when inspiration had fallen short. In an interview with Hoda Kotb and Jenna Bush on the NBC Today Show, Shayla Rivera shared some of the journey to a drastic career switch. The bold move to leave her job as Rocket Scientist at […]
The power of love cannot be denied, the mighty connection can make us feel, as if we had wings to fly. Losing love abruptly or forcefully has the potential to cause significant mental and physical harm. Its strength can move mountains or leave destruction in the aftermath of a lover’s deception, destroying the emotional health […]