When Was the Last Time You Did It?

The daily grind can sometimes drain the joy, positivity, energy and hope from our bodies. You can feel like the hamster on a wheel. It's hard to get off the ride. Humdrum lives happen to everyone, often. It's all part of normal life until it becomes a problem. The day we stop laughing out loud … Continue reading When Was the Last Time You Did It?

You Are Enough…

Say It. Believe It. Never Forget It. Have you found yourself settling for less than you deserve? Accepting what's given to you instead of asking for what you want in a relationship, career, life? Why do we allow others to damage our well-being by making us feel less than? Worse, tricked into thinking boundaries are … Continue reading You Are Enough…

How to Teach Yourself to Love Your Body

Women have many similarities. We look check on our appearance several times a day. Is the hair in place, make up or outfit right? Have I reached my body goals? Not surprising, I’ve been guilty of the same behavior. Staring at the mirror sets in motion a line of self-questioning. Sirens go off in a … Continue reading How to Teach Yourself to Love Your Body

RBG: One Woman’s Journey for Purpose

Do you know what your purpose is? Can we live a full life without one? Most importantly, have these questions crossed your mind? A conversation with a friend some time ago helped inspire my own mission to finding purpose. A sort of private inquisition began to unfold for me. I asked myself so many questions. … Continue reading RBG: One Woman’s Journey for Purpose

Are We What We Believe?

"The soul becomes dyed with the color of its thoughts."  -- Marcus Aurelius It's taken a big part of my life to understand that thoughts create reality. If we focus on something long enough we begin to believe it. So much, that it has the potential to design an environment supporting the thoughts generated. By … Continue reading Are We What We Believe?

Where Are You in the Crossroads of Your Life?

Have you stopped at an intersection only to find out that you aren’t sure which way you should go? During my 20’s, I looked at the world as my oyster. I possessed the energy of a teenager and drive of a bulldozer. My dreams were all within reach because I felt invincible. The 30’s placed … Continue reading Where Are You in the Crossroads of Your Life?

Little Girl All Grown Up. Are You Ready to Take On the World?

"Sometimes what we think we need, isn't really what we need" - Anonymous Have you ever wanted something so badly? Living with the illusion that if you can't obtain the love, job or goal you so much desire will be the end all if not achieved? I believe we've all experienced elation at the culmination … Continue reading Little Girl All Grown Up. Are You Ready to Take On the World?

What Are You Grateful for In Your Life?

We often find ourselves worrying about the things in life we are without. It takes attention away from the blessings we've been granted. I'm guilty as charged of the same transgression. Although, I try to practice gratitude its constant work. For myself, very much a conscious effort. An act that requires repetition and acknowledgment. I'm grateful … Continue reading What Are You Grateful for In Your Life?

Is “The Now” All That Matters?

During our lifetime we cross paths with people who will leave an imprint on our lives. Some will stop for a brief moment while others linger for longer lengths of time. On Monday morning, it took seconds for a stranger to leave a mark that shook me to the core. It certainly is a wake-up … Continue reading Is “The Now” All That Matters?

Is it Possible to Age Gracefully? These Tips Can Help Make it Easier.

This week Madonna turned 60! Getting older is inevitable. Our bodies will change significantly from decade to decade. The metamorphosis can take a toll on our psyche. For a long time, society’s standard of beautiful has affected views of how women are seen in their later years. Women like Halle Berry (52), Christie Brinkley (64), … Continue reading Is it Possible to Age Gracefully? These Tips Can Help Make it Easier.