How to Manage the Guilt that Comes After Behaving Badly

"When I'm good, I'm very good, but when I'm bad, I'm better." - Mae West Men, women, and children experience it during their lives. It is a feeling of "Oops! I should not have done that!” Sporadically, accompanied by a fraction of regret, or devilish delicious pleasure for a select few. Interestingly, we usually know … Continue reading How to Manage the Guilt that Comes After Behaving Badly

On Our First Date, He said, “Lets Go Dutch”

Dating is work for many men and women playing the field. If you are currently looking to find that special someone, the word will make you cringe, at times. Whether, meeting a prospective love partner at a coffeehouse, bar, museum, dating app or through a friend, the roles of courtship are generally streamlined for each … Continue reading On Our First Date, He said, “Lets Go Dutch”

How to Resolve Those Annoying Pet Peeves

Every week Jenny woke up to find his trimmed hairs in the bathroom sink. Weeknights filled with chores, her least favorite - picking up after her significant other. Although she loved him dearly, it was no fun cleaning up after a grown man or repeatedly ask him to help around around the house. They both … Continue reading How to Resolve Those Annoying Pet Peeves

AW is About to Level Up

AW is ready for a new phase that will include bigger challenges and more adventures! When I started writing, there were no expectations. It was a tool to help others on way to finding their best self. Now, after a book and several hundred articles later, I feel there is much more to be done. … Continue reading AW is About to Level Up

You Do Not Need Permission!

Women are challenging societal views in big ways. Tearing down centuries worth of repression, not to mention unfair attitudes towards women, still evident today. The bar is set high and we’re judged based on a distinct set of rules not applicable to men. It is a reality that chose us but no longer limits our … Continue reading You Do Not Need Permission!

Does JLo’s ”Hustlers” Empower or Vilify Women?

Jennifer Lopez' "Hustlers," is a film inspired by the true story of Roselyn Keo and Samantha Barbash’s plot to rip off well-to-do Wall Street guys during the downturn of the market over a decade ago. In 2007 a global financial crisis brought the profitable industry to its knees. It influenced many to get creative when … Continue reading Does JLo’s ”Hustlers” Empower or Vilify Women?

A Must Read If You Believe “He Has Potential?”

Women everywhere will be familiar the concept of a man with ”potential.” Heck! Let's be real, at any of the love stages, some have more than held it down in a relationship while waiting for change. Plenty of women have inadvertently, made a second career out of trying to fix what's broken. Have you ever … Continue reading A Must Read If You Believe “He Has Potential?”

A Date with Myself

Date much? Can you recall the years, months or weeks anticipating a date? We invest a lot of time and energy in the dating game. There is immeasurable pressure for the young and old to couple up. Those relationship goals are constantly in our faces and plastered all over social media. Valentine's day is built … Continue reading A Date with Myself

We Build Teams by Empowering Each Other

On Saturday, July 7, 2019, the United States Women's Soccer claimed their 4th soccer championship. Women around the world cheered for their team. Groups of young girls and women of all ages were rooting for victory. Team effort requires pulling together for a cause - to win. Audiences celebrated the proud moment and shared in … Continue reading We Build Teams by Empowering Each Other

The “F” Word

In recent years, the "F" word is being used more often to spotlight an issue that has plagued our country for well over a decade and continues to affect women today. In my latest article, "Has the Word Feminist Become a Bad Word" written for BeLatina, I discuss how this word is becoming not only … Continue reading The “F” Word