AW Challenge, Week 3: Secret Snowflake

The AW Challenge for Week 3 had to be an act that would shift the focus away from me. Instead, I wanted to do something to make a difference in another person's life. The end goal was to make it a positive experience. I was set on what I wanted, although, how I would achieve … Continue reading AW Challenge, Week 3: Secret Snowflake

What’s This All About? AW Challenge, Week 1:

Every year we make promises to others but most importantly to ourselves. The year 2019 was full of wins but there is much more to go. As this year winds down, the time has come to take things into overdrive. It can seem as if life moves at the speed of light. Often times we … Continue reading What’s This All About? AW Challenge, Week 1:

We Will Never Forget.

On a Tuesday, 18 years ago on the 11th of September a memory was planted in our brain. One that I can vividly recall, as if it had happened yesterday. The skies were clear and blue, a beautiful morning began as an average workday. Running late, missing a train during the daily commute can feel … Continue reading We Will Never Forget.

How to Make Time Count Instead of Wasting It

The value of time is greater than that of money. We can always make more money. Time cannot be multiplied or made back. Once it's gone, you will never see again. Are you in a job you don't like? Does the relationship you are in make you miserable? Do the people you have in your … Continue reading How to Make Time Count Instead of Wasting It

How Important is it to Practice Gratitude?

"I can enjoy the current state of my life because of the moments I’ve had to endure. I try to live with gratitude. We tend to get so preoccupied with planning our future that we forget to stay present in this instant. Once you arrive at a page in your book where you embrace the … Continue reading How Important is it to Practice Gratitude?

Girl, You Got This!

People are good at finding wrongs. We can think of a dozen reasons to convince ourselves not to do something, especially when it means putting our needs first or taking a risk. Women are particularly hard on themselves, after all, our job is to take care of everyone. Caregivers, nurtures and pillars of families. People … Continue reading Girl, You Got This!

How Do You Measure #SuccessGoals?

"Stay in your own movie" - Devon Franklin I asked my teenage daughter, "How do you measure success?" Her response was uplifing as it was comforting for me, "If I'm where I want to be in my life - that is success. Though, many look to social media as a poster boy to define individual success, … Continue reading How Do You Measure #SuccessGoals?

Do You Struggle with Daily Life?

We all do but this may offer bit of hope. Human beings are creatures of habit. Change, whether at home or work can be unsettling. We're rattled when what we become accustomed to is switched up. A world turned upside down by an external shift in any number of settings. The past couple weeks have … Continue reading Do You Struggle with Daily Life?

Are You Battling with Negative Self-Talk?

Life's challenges come in a variety of shapes, sizes and potency. There are all kinds of lessons to learn. It seems we would need superhuman powers to battle the thoughts that creep into our heads after things go sour. A volcano of emotions erupting, bringing more turmoil than we bargain for at times. It takes … Continue reading Are You Battling with Negative Self-Talk?

Open Your Eyes …

Our eyes see what they want to see. Life opens them to all types of ugly. Some of which can be too much to bear, at times. But what happens when we get a glimpse of something truly worth appreciating. Do you value it? Can you pause long enough to allow yourself an instant of … Continue reading Open Your Eyes …