How Important is it to Practice Gratitude?

"I can enjoy the current state of my life because of the moments I’ve had to endure. I try to live with gratitude. We tend to get so preoccupied with planning our future that we forget to stay present in this instant. Once you arrive at a page in your book where you embrace the … Continue reading How Important is it to Practice Gratitude?

If Your Confidence Has Ever Been Shaken, This Story is For You

We all have insecurities, whether we give into them or not significantly contributes to our story. How we deal with the negative voices that try to get us to second-guess ourselves makes the difference between those conquering versus dropping out of a race. This applies to any competition in career, life or with oneself. I … Continue reading If Your Confidence Has Ever Been Shaken, This Story is For You

Learn to Cope with Rejection Instead of Fearing It

Have you talked yourself out of trying something new for fear of failure? Does the idea of giving up cross your mind to avoid being turned down? I don't know many people not fearful of rejection but it's crucial to attack the fear monger within. Rejection is a big issue for both men and women. … Continue reading Learn to Cope with Rejection Instead of Fearing It

Women’s Wonder Wheel

Women endure their share of pain. Fighting for a place in history to prove themselves capable of more than the roles imposed by society. The gender is expected to work twice as hard to access the same opportunities men have in many areas of life. We're constantly looking for ways to show our value. Although, … Continue reading Women’s Wonder Wheel

Not Sorry.

One decision can change the course of life, forever. It can set off a trail of events that may either improve life in some way or throw everything into a funnel of doubt and regret. Regret is draining and worthless. It has no benefit, other than force you into a world of examination. Contemplating the … Continue reading Not Sorry.

Removing Those High-Priced Handcuffs

Have you ever felt trapped? Confined by a lifestyle you enjoy but comes with an expensive price tag. Cornered into a job, you strongly dislike for the toxicity it brings to your life. Working at something you have no passion or interest in but it pays the roof over your head, education, cars or schools. … Continue reading Removing Those High-Priced Handcuffs

Should You Believe in Soulmates?

The collection of books and films selling the soulmate storyline could be in the millions - maybe billion. A soulmate is believed to be someone created especially for you. Connected to you by an inexplicable force that only you understand. You sense you've known him forever but you haven't. It's a symbiotic relationship formed organically … Continue reading Should You Believe in Soulmates?

No Limits – Go for the Knockout!

"Don't wait to be told your place - take it!" - Serena Williams Once in a while we need words that help get our motors running. Whether in the form of a song, good read, quote, speech or poem. We sometimes look to words for inspiration or encouragement helping us ger us through a hurdle. … Continue reading No Limits – Go for the Knockout!

Are You Battling with Negative Self-Talk?

Life's challenges come in a variety of shapes, sizes and potency. There are all kinds of lessons to learn. It seems we would need superhuman powers to battle the thoughts that creep into our heads after things go sour. A volcano of emotions erupting, bringing more turmoil than we bargain for at times. It takes … Continue reading Are You Battling with Negative Self-Talk?

It Will Bring You to Your Knees

I recently watched "Life Itself." A film about life's beautiful, tragic, magical and incredible irony. Dan Fogelman, the writer that brings millions of American households to tears each week with "This Is Us" made a believer out of me. Life's difficulties constantly challenge our strength and will to keep fighting. We all have our own … Continue reading It Will Bring You to Your Knees