Empowerment Series: Actress, Nathalie Kelly Shares Self-Care Rituals with AW

Nathalie Kelley first came up on my radar as “Noa Hamilton” on The Baker and the Beauty. I interviewed the … More

Empowerment Series: Actress, Lisa Vidal Shares with AW how She is Living Her Best Life

Lisa Vidal is recognized by millions as “Kara Lynch” from BET’s Being Mary Jane or most recently “Mari Garcia” in … More

AW Challenge, Week 4: Putting My Body to the Test!

Our bodies are one of the many wonders of life. If we treat it with respect and kindness it may … More

You Are Enough…

Say It. Believe It. Never Forget It. Have you found yourself settling for less than you deserve? Accepting what’s given … More

3 Must Haves For Successful Co-Parenting

The word “divorce” is often perceived as a bad word by participants and outsiders alike. It evokes negative emotions that can … More

Are You Battling with Negative Self-Talk?

Life’s challenges come in a variety of shapes, sizes and potency. There are all kinds of lessons to learn. It … More

It Will Bring You to Your Knees

I recently watched “Life Itself.” A film about life’s beautiful, tragic, magical and incredible irony. Dan Fogelman, the writer that … More

What Does Your Happiness Look Like?

Happiness means different things to different people. We all want a piece of bliss but not everyone needs the same … More